Sleep challenges affect millions of people, but research increasingly shows that women experience sleep difficulties differently—and often more intensely—than men. From adolescence through pregnancy, motherhood, and menopause, hormonal fluctuations play

Sleep should restore the mind and body, but for many people, the night brings silent breathing struggles that go unnoticed for years. These subtle disruptions often mimic symptoms of sleep

Chronic pain and sleep problems often feel like a never-ending cycle. Pain makes it difficult to rest, and lack of restorative sleep makes pain feel worse the next day. At

Sleep is a time when the body should rest, recover, and recharge. But for individuals experiencing REM sleep behavior disorder, nighttime becomes unpredictably active and even dangerous. Instead of the

Sleep is meant to restore, repair, and rebalance the body—but for millions of people, nighttime brings a hidden battle they may not even know they’re fighting. Sleep bruxism is one

Narcolepsy is a chronic sleep disorder characterized by overwhelming daytime drowsiness and sudden sleep attacks. It affects the brain’s ability to regulate sleep-wake cycles, leading to various symptoms that can